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Menopause can bring diverse physical changes, and one of the most common complaints Menopause Supplements is abdominal distention. This discomfort often arises from hormonal shifts, which can influence digestion and fluid retention. Fortunately, there are strategies to alleviate bloating during this time. Ensuring sufficient fluid intake Eating a

Menopause is a natural transition in a woman's life marked by various changes, such as fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, such as headaches. Hormonal headaches are commonly experienced during menopause and display a spectrum of severity. The fluctuations in estrogen and progesterone levels can influence

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little skeptical. Should I look into it further?

Menopause is a natural transition in a woman's life marked by various changes, including fluctuating hormone levels. These hormonal shifts can trigger diverse symptoms, such as headaches. Hormonal headaches are often experienced during menopause and can range. The fluctuations in estrogen and progesterone levels can influence the nervous system, l